Weight Loss Myths Best Share Green Coffee

The weight loss industry is huge. Abundance has led to indulgence. Sedentary lifestyles are taking their toll. Many people all over the world, particularly those in the affluent countries, are participating in various types of weight loss programs. Unfortunately, many of their best efforts at weight loss are affected or bogged down by incorrect information that is widespread in the industry. We regret that there are indeed many innocent victims of such misinformation. It is therefore appropriate to plug some of the biggest weight loss myths.
Myth #1: Avoid Carbohydrates
Some of the most famous high protein diets such as the Atkins diet, South beach and a host of other popular diets promote a diet rich in protein and low in carbohydrates. Such diets, at best produce significant weight loss in a short amount of time. However, it has been found that the results do not last very long. A switch back to normal diets sees free and easy re-loading of weight.
Myth # 2: Genetics is the Biggest Factor
Admittedly and to a certain extent, genetics do play a role in determining our metabolic rate. However, this does not mean that our weight needs to be locked in by it. Do not put the blame squarely on your origins. The truth is that we can still do something to control or lose weight. The bottom line is that we can still succeed with a weight loss program. One important factor is that we need to be mindful of our calories intake and the amount of physical activity expanded daily. Again, genetics do influence the rate at which we burn our calories. Those with slower metabolic rates may burn calories much slower than those who are active and have higher metabolic rates. The good news is that there are many ways by which a sluggish metabolic rate can be improved.
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Best Share Green Coffee